Our emotions are directly tied to our gut health. What we put into our bodies effects our emotions. I know there is a butt-ton of denial on this topic, but you might notice, the people who are are vehemently against the correlation of emotions and food tend to be overweight and grumpy AF.
Superfoods are considered nutrient dense. It is best to drink this shake in the morning for breakfast, for a natural long-time energy sustainer, or in the evening for dinner to aid in overnight assimilation. When using this smoothie as dinner, follow up with a Triphala and psyllium husk drink and a tall glass of water. This will further help clean the walls of the colon; It is important to keep the walls of our digestive system clean to maintain maximum nutrient absorption.
Ingredients
- 1 scoop Perfect Food (or any other greens/minerlizing or protien powder that you like)
- 1 (frozen) banana
- 1/2 avocado
- 1/2 c. aloe vera juice (inner filet) (be careful wtih this, follow your gut)
- 1 c. cococut juice
- 1/2 c. pineapple juice
- 2 tbs. coconut flakes
- 1 tbs. chia seeds
- 1tbs. bee pollen
- 1/2 tsp. cinnamon
- 1/2 tsp. tumeric
Blend and IN-joy!
Benefit of Trauma 