Keeping your mind out of the shit zone would seem to be a noble cause requiring a lot of positive affirmations and compartmentalization. These tools are the bandaids that most modern-day humans use, in fact. In some circumstances, compartmentalizing is a valuable temporary tool, but as a long-term solution, it is about as useful asContinue reading “The Five Rs of Recovery: Keeping Your Mind Out of the Shit Zone”
Category Archives: Uncategorized
Goodbye MoFo: I love you
In many spiritual circles loving unconditionally is preached, but not taught. Seeking to love unconditionally, as it is preached, is not the inner work. It’s a tool used in an attempt to be seen well in the eyes of others. It’s become a New Age cliche that was twisted by westerners perpetuating a shame response thusly keeping people stuck in a spiral of loathing blocking our ability to love unconditionally.
A Sad..
Emotions cannot be dismissed; they must be allowed to run through us. Many people are afraid that if they allow themselves to feel emotion they will forever feel it. This is simply not true. A person with a healthy emotional constitution will process an emotion through their nervous system in about 15 minutes. How manyContinue reading “A Sad..”
Emotional Support Smoothie
Our emotions are directly tied to our gut health. What we put into our bodies effects our emotions. I know there is a butt-ton of denial on this topic, but you might notice, the people who are are vehemently against the correlation of emotions and food tend to be overweight and grumpy AF. Superfoods are considered nutrientContinue reading “Emotional Support Smoothie”
Benefit of Trauma 