One-on-One Sessions

Intuitive Reading (45 minutes) $45 ~~ Incorporating the many tools of Science + Spirit, we will consult the powers of the Mind + Nature to assist you in identifying mental, emotional and physical blocks to your well-being.

Revoking Narcissistic Energy (45 minutes) $65 ~~ This session is for people who find themselves repeatedly confronted by narcissistic behavior patterns. We will explore the beliefs, thinking + subconscious aspects that may be keeping you in a loop of narcissistic encountering. HSPs (Highly Sensitive People) find it far too easy to get caught in the web of others’ narcissistic behavior patterns. Together, we will untangle those webs making it possible to keep the energy of NARC out of your life.

Somatic Integration Support (75 minutes) $100 ~~ During this in-person session, you will be comfortably supine on a massage table as I scan your body for pockets of stress, emotion, and/or trauma that might be stored there from a time when you weren’t able to allow its natural expression. Utilizing a combination of modalities such as Cranial Sacral, Lymphatic Drainage, Reiki + other techniques we will integrate or release these areas. This process will assist in improving mobility, increase breathing function, ease pain + improve digestion. **Please wear loose-fitting clothing and drink lots of water for this session. 

Confidence Coaching (45 minutes) $65 ~~ We all need support in identifying the feelings and emotions that limit our confidence. When we are able to express ourselves healthfully, confidence naturally surfaces. As I like to say, “We are able to move about in the world with our hearts open and wings back.” In these sessions, we will work together to explore your emotional landscape, create a map of your most authentic self and gather tools especially useful to you in walking with your head high and your heart open.

Integrating/Transmuting Trauma (45 minutes) $65 ~~ Remapping trauma is one of the healthiest things we can do for ourselves. Integrating a traumatic moment allows more flexibility in our daily lives. Transmuting trauma uncovers a natural sense of peace and well-being, allowing for the best choices, emotionally, mentally and physically. In these sessions, we will work to assist the neural pathways of the brain and the cellular correlation in the body by integrating painful memories and emotions into a framework that allows more balance and harmony.

Communicating Healthy Boundaries…without feeling like poo (30-minutes) $45 ~~ Communicating boundaries can be a challenge for even the most practiced among us. Moving past the societal conditioned shaming that so often comes with the communication of boundaries takes perseverance and practice. Once this shame response is dismantled, we can stand tall and comfortably when asking for our needs to be met. In this session, we will address the underlying language that causes discomfort when sharing a boundary + how to circumvent them.