Keeping your mind out of the shit zone would seem to be a noble cause requiring a lot of positive affirmations and compartmentalization. These tools are the bandaids that most modern-day humans use, in fact. In some circumstances, compartmentalizing is a valuable temporary tool, but as a long-term solution, it is about as useful asContinue reading “The Five Rs of Recovery: Keeping Your Mind Out of the Shit Zone”
Tag Archives: Emotional health
Being Yourself (and the many paths to You)
In some circles, it can be quite a loaded topic…To Be Yourself. Living in a culture that has conditioned us to behave, believe and DO in such a specific way; being yourself can seem like a mixed bag of tricks to simply find a possible path back to your honest-to-God self. Most especially in theContinue reading “Being Yourself (and the many paths to You)”
Kitchari Fasting
There are as many ways to make Kitchari (Kitcharee) as there are conditions in the body that can be transformed through food. Without going into the details of the doshas and what foods support which dosha or imbalance (I’ll share a website I find useful for your own research), Im going to give you aContinue reading “Kitchari Fasting”
Revoking Narcissistic Energy
I was mucking the goat shed one day when it hit me, “She is a narcissist; you know that. Your response to her energy is your own; you know that. Why are you giving her your valuable energy?” The truth was… I had stayed on this property and taken her shit because I was tiredContinue reading “Revoking Narcissistic Energy”
Benefit of Trauma 